Premium 1:1 Coaching That Actually Works

Please watch this video and see why 1:1 coaching is right for you.

This is not just another quit attempt.

I transform people into non-smokers and non-vapers using a proven coaching techniques I've developed over 25 years. The "magic formula" isn't a formula - it's expert guidance, accountability, and flexibility from someone who knows withdrawal symptom management and impactful behavior change techniques. You don't need to have it all figured out or be 'ready enough' - that's what I'm here for.

We'll meet regularly for 1:1 coaching sessions that you'll likely find both enjoyable and empowering. When you look back on your success, you'll realize that having an expert guide made all the difference. My 25 years of experience and proven methods are what turn your desire to quit into actual, lasting results.

Like all good coaching relationships, you want an expert coach, guide, and motivator. One who listens to your struggles and sees multiple pathways through them. One who knows when to nudge and motivate you, and has the experience to guide you through whatever comes up.

Quitting nicotine is one of the hardest things you will ever do. I've never seen a perfect quitting attempt. Premium coaching can make it easier, with less struggling, and more success. I'm all-in with my clients. If you're ready to commit to changing your life, let's work together.

What to Expect From 1:1 Coaching

1:1 access to Jon - Leverage my 25 years of specialized experience in nicotine addiction
Fluid quit plan - Custom strategies that address your specific triggers and patterns
Supportive coaching style - Friendly and non-judgmental with the perfect mix of compassion AND the ability to move you forward
Accountability partnership - Regular check-ins that keep you progressing when motivation wavers
Advanced mindset focus- Develop the mental framework that makes quitting permanent
Flexible scheduling options - Easy software-based, with the flexibility to fit your life
Whole-life approach - We address how quitting integrates with your entire lifestyle, examining how work, relationships, daily routines, and personal goals all connect to quitting
Comprehensive support beyond quitting - for sleep improvement, stress management, weight control, emotional challenges, relationship dynamics, and other life areas that affect your success (and generally make you happier)

1:1 Sessions

You'll get 50-minute private sessions with Jon to use within the program period.

Packages

You chose your premium package based on # of sessions and program period. Add more sessions if you need them.

Easy Scheduling

Pick from a variety of times with our online appointment scheduler.

Quit Date

You generally set a quit date in the first 1-3 weeks of beginning the program. You can also begin the program having already started quitting.

All-in-One Platform

I use the leading coaching platform to run our entire experience : from coaching to reminders to DM's. All with online convenience.

Progress Tracking

Easily update me on your progress between sessions. Keep your plans and support documents in one convenient place for us to share.

Premium 1:1 Coaching Pays for Itself

The average smoker and vaper spends thousands of dollars every year on cigarettes and vapes, and rarely gives it much thought. That steady, outgoing cash flow continues year-after-year with nothing positive to show for it.

How much did you spend last on cigarettes or vapes last year? And the year before? And the year before that?

When you are successful at quitting, you will:

SAVE tens of thousands, if not hundreds of thousands, of dollars in the future.
Improve your physical health dramatically.
Stop being a slave to nicotine use.
Increase productivity and energy in your professional and personal life.
Increase your quality of life.
and dozens of others.

Premium 1:1 Coaching Pays for Itself

Two Levels of Expert 1:1 Guidance - Both Pay for Themselves in 2-5 Months

Whether you're ready to quit fast or want to take a more comprehensive approach, every package gives you direct access to Jon's 25 years of specialized experience helping people overcome nicotine addiction.

4-Week Sprint Package

Up to 4 Sessions in 5 Weeks - $1,297 $997

Perfect for you if:
- You're ready to set a quit date and move quickly
- You've already started quitting or are in the process
- You've had some success quitting in the past
- You want expert guidance to do this right, but prefer a focused timeframe
What You Get:
- Up to 4 x 50-minute private coaching sessions with Jon to use within 5 weeks.
- Assessment and personalized quit strategy development
- Behavior change and withdrawal symptom management
- Individualized support based on your specific needs and progress
- Easy online scheduling that fits your life
- Complete progress tracking and support tools
Your Investment: ~~$1,297~~ $997 (pays for itself in 2-4 months vs. smoking/vaping costs)

Yes, I'm ready to start!

8-Week Complete Package

Up to 6 Sessions + Bonus Intro Session in 8 Weeks - $1,897 $1,497

Perfect for you if:
- You want time to do the quitting process at a regular pace
- You've been smoking or vaping for many years
- You know you'll benefit from longer-term expert support
- You want the most comprehensive coaching experience available
- You want support with the stress and life pressures that trigger your smoking/vaping
- You need help with work, family, and relationship factors that affect your quit success
- You want to build new routines that support your smoke-free life
What You Get:
- Bonus Intro Session: Free Add-On where we review your readiness assessment and get to know eachother
- Up to 6 x 50-minute private coaching sessions with Jon to use within 8 weeks.
- Comprehensive assessment and personalized strategy development
- Advanced behavior change and mindset work
- Complete withdrawal and trigger management
- Individualized support that adapts to your progress and life circumstances
- Priority scheduling access
- Extended progress tracking and accountability tools
Your Investment: ~~$1,897~~ $1,497 (pays for itself in 2-5 months vs. smoking/vaping costs)

Yes, I'm ready to start!

Important: Both Packages Work for Anyone

The package length should NOT be based on your addiction level - it's about your preferred pace and level of support. In my opinion, it never hurts to go longer rather than shorter. Both programs work whether you're just getting started, already in the quitting process, or have been thinking about it for years.

Both programs are completely individualized. While we have a general framework, every session is tailored to your specific needs, progress, challenges, and life circumstances. This isn't a rigid curriculum - it's expert coaching that adapts to you.

Feel free to contact us if you need help deciding.

How Coaching Made the Difference: Katherine's Experience

"The most difficult aspect of quitting that Jon helped me overcome was personal accountability. As many people who vape can relate to, I wanted to quit for years and tried countless times to no avail. I felt like I was constantly at war with myself, stuck weighing the pros and cons. On one side, I could ease the withdrawal symptoms for a moment by vaping—but at the cost of facing my own disappointment. On the other, I was staring down a painful, uncertain journey, unsure if I even had what it took to succeed.

Jon was my outlet, a safe person who let me talk through this internal battle, who shared the weight, pressure, and frightening solitude I originally felt in my quit journey.

There were many moments throughout our work together that I didn't believe I could do it. I was determined to quit vaping but terrified of the withdrawal process. Jon was very receptive to these worries; he provided reassuring research, perspectives, and options I could take.

What surprised me most about working with Jon was his approach to quitting. I intensified my own worries by looking at the whole journey (the rest of my life) at once. Jon not only broke down the process but acted as my biggest supporter, always making himself a readily available outlet. He always led our conversations open-endedly allowing me to fully process my thoughts and concerns. Then we would address these concerns one step at a time. I walked away from my sessions with confidence, understanding, and ways to move forward.

I believe I was successful this time because of Jon. Although I am surrounded by a loving circle of family and friends, my addiction to nicotine was something I felt indescribably ashamed of. Vaping had completely taken over and altered my brain chemically, causing daily crippling anxiety. It took me nearly six years to build the courage to find a specialist and I am unbelievably grateful it was Jon.

Quitting vaping and overcoming an addiction is an extraordinarily rewarding process. If you are on the fence about it, I urge you to push yourself. If you have reservations about investing in a coach, I cannot recommend Jon enough. The impact he has had on my life is transformative – I have no doubt that he can do the same for you."

You can continue to spend $1k, $2k, 3k, 4k dollars every year on cigarettes and vapes. You can continue to make yourself physically and mentally sick. And next year at this time, you'll wish you would have invested in premium coaching today.

Disclaimer: The content, programs, and services offered are for education only. This is not medical or mental health treatment; it is coaching. Consult with your health care provider regarding the appropriateness of it to your situation. You assume all risks if you chose to apply it to yourself or others.