Meet The Girl Who Quit Vaping Slowly: How Katherine Succeeded And How You Can, Too
Katherine joins me for an in-depth conversation about her journey from heavy vaping to quitting.
This episode is packed with practical insights, real strategies, and honest discussion about what it actually takes to quit vaping successfully. Get help at AlwaysBeQuitting.com
Why This Episode Matters:
This isn't your typical "quit vaping" content. Katherine and I dive deep into the mental, emotional, and practical aspects of breaking free from nicotine addiction. Whether you're struggling to quit yourself, supporting someone who wants to quit, or you're a parent concerned about your teenager's vaping habit, this conversation offers real value.
What You'll Learn:
*The Reality of Quitting:
- How Katherine adopted an "always be quitting" mindset
- - Why she quit "99% slower" than everyone else (and why that worked) -
- The breaking point when vaping started heightening her anxiety instead of helping -
- How she dealt with friends who wanted to bum vapes while drinking
*Professional Support vs. Going It Alone: -
- What working with a quit coach actually looks like
- - How professional guidance differs from trying to quit solo -
- Why accountability and nudging made the difference
- The investment mindset: investing in yourself instead of big tobacco
*Practical Strategies: -
- How she used nicotine replacement therapy (the patch) effectively -
- Real coping techniques for anxiety and stress without vaping -
- Why minor setbacks are part of the process -
- When her identity shifted from "vaper" to "non-vaper"
*For Parents:
- How to help kids who are hiding their vaping
- Whether kids should tell their parents about vaping
- Supporting someone through the quit process
Key Takeaways:
Katherine's story proves that quitting doesn't have to look the same for everyone. Her slow, methodical approach with professional support led to lasting success after multiple failed attempts on her own. This episode challenges the myth that you need to be "ready" to quit and shows how the right support can make all the difference.
About the Guest:
Katherine is recent college graduate who successfully quit vaping after 6 years. Her honest account of the process offers hope and practical guidance for anyone looking to quit vaping (or smoking).
--- This episode contains detailed discussion of vaping cessation strategies, anxiety management techniques, and the role of professional support in addiction recovery.
